Communication barriers can hinder understanding and create distance between people. Identifying and overcoming these barriers is essential for healthy relational communication.

Common barriers include:

• Language Differences: Different native languages or vocabulary can cause misunderstandings. Using simple language and confirming understanding can help bridge gaps.
• Emotional Barriers: Fear, mistrust, or past trauma may prevent open communication. Creating safe, non-judgmental spaces encourages honesty.
• Cultural Differences: Diverse cultural norms about communication styles can lead to misinterpretations. Cultural awareness and respect are key to overcoming these barriers.
• Physical Barriers: Noise, distance, or technology issues can disrupt communication. Ensuring a conducive environment is important.
• Psychological Barriers: Stress, anxiety, or mental health issues affect how messages are sent and received. Patience and empathy support better communication.
• Assumptions and Stereotypes: Preconceived notions cloud judgment and block genuine dialogue. Practicing openness and curiosity can break down these walls.

AVIVA’s training addresses these barriers by raising awareness, teaching adaptive strategies, and promoting empathy. Participants learn to recognize barriers and apply techniques such as paraphrasing, asking clarifying questions, and validating feelings to foster understanding.

Effective communication requires ongoing effort and practice. With the right tools, anyone can overcome obstacles and build meaningful, trusting relationships.